Alcohol Awareness Week (11-17 November)

If you are trying to stay in shape, these easily overlooked calories can slip your mind but won’t slip your waist! There are lots of apps that can help you keep track of how much you are drinking. We like the NHS One You Drink Free Days app – check it out for yourself at: https://www.nhs.uk/oneyou/for-your-body/drink-less/